Eat Fig, be fit

Figs are amongst the oldest fruits consumed by humans. Figs are eaten mostly by everyone in the morning and are one among favourites. Taste is not the only reason for the fig to be someone's favourite, but it definitely has health benefits too. From keeping your skin healthy to keeping your heart healthy, figs do an amazing job.

Eat fig, be fit! Experience these benefits!

Healthy Digestion

Figs are high in dietary fibre, which relieves constipation by maintaining regular bowel movements. It adds bulk to the stools and promotes their smooth passage through the body.

Improve your digestive system, by eating 2-3 soaked figs with honey. Make sure that figs are soaked overnight and then have them in the morning. Consume it regularly and ease your digestion.

Boost Heart Health

According to studies, figs reduce the triglycerides level in the body. Triglycerides are fat particles that circulate in the bloodstream and are a leading cause of heart diseases. Moreover, the high antioxidant content help in eliminating free radicals from the body. These free radicals cause blockage in coronary arteries and cause coronary heart diseases.

Lower cholesterol

Figs contain a soluble fibre called pectin, which is known for reducing cholesterol levels. The fibre in figs carries excess cholesterol to the bowels to get it eliminated.

Dry figs contain omega -3 and omega -6 fatty acids and phytosterols that help in reducing overall cholesterol.

Strengthen Bones

Figs are a good source of calcium. Calcium decreases the breaking down of bones and improves bone density. To meet the daily requirement of minerals, the human body requires around 1000mg of calcium per day. Despite milk being the highest source of calcium, we often fail to meet the calcium requirement. So along with milk, eat fruits like figs every day, to strengthen your bones.

Lowers Blood Pressure

Figs are a good source of potassium. Potassium helps in regulating high blood pressure. It is an important mineral to negate the harmful effects of sodium. Figs also contain omega -3s and omega -6s that help in maintaining high blood pressure.

Studies show that including figs in your daily diet helps in lowering blood pressure.

Enhance vision loss

Figs enhance your vision by preventing macular degeneration, which is a major cause of vision loss in older people. Figs contain a high amount of vitamin A, an antioxidant that improves eye health. Vitamin A protects the eye from free radicals and prevents retinal damage.

Hair growth

Lack of proper nourishment may lead to hair loss. Eating figs helps in providing proper nourishment as they contain hair-friendly nutrients. Nutrients like magnesium, Vitamin C and Vitamin E, promote hair growth by stimulating blood circulation in the scalp to accelerate hair growth.