Updated: Aug 15, 2022
“Gift me a box full of strawberries and I will be the healthier”. Strawberries are tasty and healthy. One of the most attractive and beautiful fruits, which brings water into our mouths. Strawberries are versatile. These can be used in different recipes, shakes, ice creams, cakes etc. This strong flavour, which once added to any recipe, makes it tastier and healthier.
Strawberries are not just limited in offering their usage but it also offers health advantages for the human body.
Minerals in Strawberries
Vitamins present in 100g of Strawberries
Strawberries contain a high amount of Vitamin C which helps in improving the immune system. Vitamin C is an excellent component for improving antibodies which in turn helps in fighting against infections.
Keeps your eyes healthy
The presence of antioxidants prevents the progression of Age-related macular degeneration (AMD) and also helps in the formation of collagen, a protein that gives structure to the eyes. Further, studies have suggested that Vitamin C reduces the risk of developing cataracts.
Reduces Cancer Risk
Strawberries are rich in ellagic acid, which helps in protecting various kinds of cancer like lung, skin, bladder, oesophagal and breast cancer. It destroys some carcinogens (cancer-causing agents) and slows down the reproduction of cancer cells. Ellagic acid also acts as an antioxidant to protect healthy cells.
Every person wants to look younger. Strawberries do have anti-ageing properties since vitamin c helps in the production of collagen. Collagen gives skin elasticity and structure, which with ageing gets depleted.
Protection against heart diseases
Strawberries have a decent amount of potassium which reduces the risk of stroke and heart attack. In addition, the presence of folate helps in the production of red blood cells.
Strawberries have malic acid present in them, which helps in protecting the teeth from stains.
Strawberries are fat-free and have low calories. Every day eating 1 and a 1/2 cup of strawberries can control weight as it doesn't have sugar and sodium.
Also, ellagic acid and antioxidants play a major role in reducing weight.
Controls blood Pressure
Patients suffering from high blood pressure should eat strawberries daily since it has a high content of potassium in it. Potassium controls blood pressure by reducing the effects of sodium.
Strawberries are a good source of fibre. One cup of whole, fresh strawberries contains about 3 grams of fibre or roughly 12 per cent of the recommended daily intake.
Fibre slows down the absorption of sugar and so it is an important nutrient for diabetic patients.
Strawberries are also good for Type-2 diabetes patients.